The normal semen volume ranges from 2ml to 5ml per ejaculate. While abstaining from ejaculating the man’s sperm count may increase, as well as an increased volume of seminal fluid. Is is possible to increase semen volume? Let’s find out.
What Is Average Semen Volume
The range of semen volume is between 1ml to 7ml, and the average is between 3 and 5 milliliters. This amount changes as the man gets older. Peak semen volume is produced between ages 30-35 and volume being lowest once men reach 55 years and older.
Benefits of Increasing Semen Volume
A high semen volume is associated with fertility. Feeling sexually strong and fertile is essential to many men’s mental health. Men can gain confidence if they ejaculate more semen. Aside from making the man feel confident, large ejaculations can be pleasurable for both the man and his partner.
How To Produce More Semen
When it comes to producing more semen there are a few options such as changes to lifestyle and diet, herbal methods, semen volume enhancing pills, and vitamins. There are also some exercise techniques like kegels and testicle massage that are unproven, but have anecdotal claims. These options are very effective and often go hand in hand.
Healthy Diet Means Healthy Cum
A diet consisting of vegetables and meat rather than processed, sugary foods, will aid in production of semen and sperm. Aside from a healthy diet simply powering your body to be more effective and efficient, it gives your testicles and seminal vesicles the ingredients they need to produce the best possible sperm and semen.
Zinc For Semen Volume
“How much zinc to increase sperm volume?” is a very common search term amongst men. They are on the right track because consuming zinc directly correlates to positive increases in testosterone levels, semen production, seminal fluid production, sperm motility, and it increases the percentage of healthy sperm produced. This results in more production of semen that is higher than the average ejaculate volume of the particular individual.
Zinc can be found in meat, shellfish, whole grains, and milk products. This means that in most countries and cultures, zinc is consumed on an almost daily basis. If your diet is lacking zinc you can always take zinc supplements or male fertility pills.
Does L-Arginine Increase Sperm Health
Increased blood flow can improve general health of the penis and testicles. L-Arginine allows for better blood circulation to the penis and testicles, allowing for optimal semen and sperm production. Blood flow is important for the proper functioning of the reproductive organs.
Research has found that taking a L-Arginine supplement daily can increase sperm production in men. In the study, the effects were noticeable 6-8 weeks from the start of supplementation. Research out of Washington University School of Medicine in St. Louis, Missouri, published in the journal Biology of Reproduction finds that L-Arginine may also improve the motility of sperm, thus increasing the chance of conception in couples suffering from low sperm motility. Where IVF is used, L-Arginine can be used to improve the volume of semen, quality of sperm, and increasing the chance of achieving a fertilized egg.
Does Drinking Water Increase Seminal Fluid
The relationship between water and semen volume has long been studied by scientists around the world. While it’s uncertain whether or not fluid intake can impact your sperm count in any notable way, it is true that water can directly affect your ejaculate volume and texture. Simply put, drinking lots of water can make you cum more.
Dehydration Is Bad For Semen Production
Semen is primarily composed of water. Your semen texture can change based on your hydration levels. Certain habits can impact your semen volume (how much semen you produce). These include alcohol use, marijuana use, your level of physical activity, and your overall diet. All of these can impact your testosterone levels. Substance use, in particular, has a major impact when it comes to low testosterone, sperm motility, and sperm count when you ejaculate.
Sources:
http://apps.who.int/iris/bitstream/handle/10665/44261/9789241547789_eng.pdf
