In this article we’ll cover semen retention meaning in simple terms, highlighted upsides and downsides, and have chosen the best techniques to practice to optimize your sexual performance.
We’re going to use some medical terms in this article, but don’t worry, you can follow along. The truth is, semen retention signifies having an erect penis, having sex, but not really ejaculating, but having an orgasm. For a lot of men, their very first response will be to be hurt. Among the great areas of sex is ejaculating, all things considered. There’s a reason behind doing semen retention though. These factors include enhanced sexual pleasure, a mind-body connection and better physical health. Listed here are a few of the advantages of not ejaculating for individuals that wish to find out about them.
What Is Semen Retention
Semen retention occurs when you orgasm but do not ejaculate. It may additionally mean abstaining from sex, but much more frequently it means having sex without ejaculating, but with an orgasm nevertheless.
It requires time and energy to maintain semen. Since you’ve trained yourself to have sex in a particular manner, managing your body could be a big headache. Those who have perfected it however, are quick to mention its numerous benefits.
When Did Semen Retention Start
Because of the advancements in technology, semen retention is becoming popular. Men wish to try out out new sexual methods and it’s not hard to get the information to do it. Semen retention has been a part of human existence for hundreds of years, though.
Who Practices Semen Retention
As a matter of fact, a lot of famous individuals have been recognized to have perfected this type of self-control. A number of them, such as Muhammed Ali, Nikola Tesla and Steve Jobs, are thought to be involved with sperm retention.
Benefits of Semen Retention
Obviously, there has to be a reason for men to want to practice this immense physical and mental control. In actuality, there are many benefits to semen retention.
Clear Mind and Strong Body
Semen retention is a phrase which is frequently used to refer to tantric sex. There’re numerous aspects of tantric sex, however beneath all of them may be the drive to associate with your partner’s body as well as your own body deeper. Numerous periods of tantric sex last for many hours, and semen retention is a great way to boost your long lasting power.
Ejaculating less frequently, or not at all, results in increased levels of testosterone in men. And with that increased testosterone it becomes easier to build strength and pack on muscle mass. While you could simply not masturbate or have sex and get reach the same testosterone benefits, engaging in semen retention allows you to have those pleasurable experiences while also maintaining a strong and healthy body.
Something to remember before starting this practice is that semen retention is not some magical exercise that can instantly give you bulging muscles. You still need to work out, be disciplined, increase weight training intensity, and eat healthy. The good news, is that in addition to a strong workout routine, the increased testosterone in your body can eventually make gaining muscle easier.
Mental Health and Mood Improvement
There are a lot of chemicals and hormones in the body but some that are among the most coveted are oxytocin and dopamine. Essentially, these are responsible for making you feel better and really, be happier.
After sex, you usually experience a mood boost and most people attribute this to the ending but in reality, it is the state of being aroused that contributes to increased levels of oxytocin and dopamine.
These chemicals can help you feel more confident. In addition to the chemical process, the fact that you know you have practiced and can now engage in semen retention is something that most other men can’t do. That feeling of achievement is something you can always carry with you.
Increased Sexual Stamina
Lasting long in bed is important. While not every woman wants a partner that can last for hours, more than just a few minutes would be nice. If you find you are having to stop short and work hard to last as long as needed, semen retention may be something to consider.
Men who can orgasm without ejaculating will stay erect for longer. This means that even if you finish but your partner hasn’t you can still work to satisfy their needs.
More Powerful and Frequent Orgasms
At first, you might seem like you are wasting the ability to orgasm. But over time, you should be able to orgasm without actually ejaculating. The result of this new power is that you can keep having sex as you will still be erect.
If your partner is willing to keep going, there’s a good chance you will get to experience multiple orgasms. Suddenly sex can look a lot different.
Aside from the power of orgasms, you can also experience increased semen volume and ejaculation distance.
Dangers of Sperm Retention
The really good news is that there aren’t any known dangers when it comes to sperm retention. Your body won’t suffer and while you may feel frustrated when you first start out, if this is something you want to practice, you will be happy with your perseverance.
How To Prepare for Ejaculation Abstinence
If you’re expecting to be able to master your ejaculation experiences right away, unfortunately that just won’t happen. The goal of semen retention is experience an orgasm without ejaculating sperm.
Start by practicing Kegel exercises. If you’re not sure how to do this, start by peeing and then stopping mid-stream. The muscle you use to perform this connects to your pelvic floor muscles.
Now that you know how to flex them, practice doing so whenever you can. Sitting, standing, or walking, simply clench those muscles ten times in a row.
Then it’s time to practice. During intercourse of masturbation, be aware of how your body is reacting. Once you approach an orgasm, squeeze down on your pelvic floor muscles. Keep your eyes open and be aware of what you’re feeling.
Some men have the issue of becoming too in the moment and as a result, instincts take over and they finish too early. While not as common as other devices, hollow strap-ons can help create a bit of a buffer between your body and your partner’s. This may be just what you need to last a bit longer so you can really practice controlling your body.
Another good sex toy to think about is a male masturbator. While your hand may be do the job just fine, a stroking, vibrating masturbator will increase the pleasure experience and help you work on fighting the impulse to orgasm too quickly.
Most likely you will not achieve your desired results the first time. However, if you keep practicing you will be able to ride the wave of an orgasm without ejaculating.
Where Does Retracted Semen Go?
When practicing semen retention, you might accidentally engage in retrograde ejaculation. This is when you ejaculate but instead of releasing the sperm out of your body, it becomes retracted sperm and enters your bladder. Then, you eventually pee it out.
Many people think semen or sperm goes into the testicles, which is not true.
How Long Can I Practice Semen Retention?
Practicing this type of discipline is a purely personal matter. If you want it to be a part of a complete lifestyle chance, then you should keep practicing semen retention whenever you can.
There are no side effects, so keep going as long as it is what you want. If you find it’s not really working out for you, don’t be afraid to stop, try again later, or find something that is better for your body.
Ejaculation Abstinence Conclusion
The realm of sex is actually opening up. Men and females are even more in control of the bodies of theirs and are now searching for ways to improve the sexual experiences of theirs. Besides the plethora of toys on the market, males now are considering internal methods to boost the performance of theirs. When such technique is semen retention. Rather than contemplating that sex finishes with ejaculation, it is able to today be an action you overcome. Basically, semen retention meaning allows males to orgasm without producing ejaculate. The outcome is improved sexual performance, the capability to have several orgasms, a better physique, along with a clearer mind. While some males might be suspicious about the end result, when in doubt, test it. You might find it is what you have been searching for all along.
